Healing Movements

Our bodies are designed to move. However, we understand that sometimes working up a sweat is not always what’s best for healing. We offer trauma-informed as well as recovery and addiction yoga classes that are designed to help you reconnect with yourself and the power you have inside you to heal.

Movement Classes Offered

This trauma-informed yoga series is designed for veterans and their support network to help manage stress, sleep more soundly, stay mentally focused and cultivate body awareness. We welcome ANYONE who has experienced trauma. Veterans plus one guest are FREE. Cost is $10/class for non-veterans.

Yoga for 12 Step Recovery combines the practical tools of the 12-step program with the ancient wisdom of yoga. This class is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is a donation based class ($5 suggested donation)

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